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 At Expression, we share the experience of being human and use this to walk alongside you. This means you will connect with real people who understand the many experiences that cause hurt and pain, but also believe in hope and change. Adversity is not where your story needs to end. We believe love and compassion towards self is transformational and allows our truest selves to emerge. From here we can live from a place of wholeness, peace and meaning. This is our greatest hope and at the core of our work. Let’s Connect!

Check out our blog for posts about mental health, getting help, and everything in between  

By Christina Henderson 03 Aug, 2023
“To be human is to survive love and loss.” – Francis Weller
By Christina Henderson 30 Dec, 2019
It’s been a long time since I sat down to write and as much as I’ve wrestled with this, this is why: I’ve had nothing. Okay, perhaps an overstatement as I’ve actually had plenty of thoughts, ideas and perspectives to share, but there are seasons where some things just don’t come easily. Sound familiar? Here’s the thing: I've given myself permission for that to be okay. This hasn’t been without struggle and frustration, riddled with “I should do more” or “pull it together” or “everyone else online has something to say, find something to say.” Although your version of this may sound different, perhaps you can relate to wanting to do something but for various reasons, not being able to. My reasons are varied and far exceed the purpose of this little post but let me share this: It is okay to NOT push yourself ALL THE TIME. It is okay to NOT white knuckle your way through to rigid expectations that really, are not always relevant. It is okay to have others step up. It is okay to redirect energy to things you can do at the time... and rock at that. It is okay to be flexible with yourself and goals you’ve developed. It is okay to strip back to the basics and keep things simple. It is okay to fall and rise in ways you didn’t expect. It is okay to do things differently from those around you. It is okay to NOT be on, all the time. As we step into a new year, when the talk of resolutions and goals are at a prime (both motivating and intimidating, I know) do something radical: give yourself permission to NOT do something. Step back from some thing on your to-do list. Honor the energy and capacity you have. Let that be okay. I dare you. Standing with you, Laurie

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We are excited to start offering more events and groups to our Expression family. Be sure to stay tuned to this space to see upcoming events!

We are real people who love people. We believe that change happens through the expression of our values: 

Compassion, Integrity, Connection and Action.

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